my new veggies to try are spaghetti squash and another variety squash Kabasch or something close to that. The sticker got thrown away. I cut them both in half, scooped out the guts and rubbed them with olive oil. I put salt on both and cinnamon on the Orange squash. Baked at 375 for 45 minutes upside down on a cookie sheet. Served the Orange one with salmon peas and Mac and cheese. I eat with a 1, 3, 5 & 7 year old. Spaghetti squash was served with chicken and peas then again with tomato sauce. They were a pretty good hit.