Homework Assignment 1

In general, my wife plans our meals, and she hates it. Or rather, she would LOVE to have some help. We have two teenagers, and when they were younger, she was home with them full time. Since then, she has gone back to work, about 30 hours per week. We’ve just never changed things up, and we’re both hopeful that this class will be the impetus to modify our food ritual.

The biggest challenge for me is planning ahead for meals. I get home between 5 and 6, and by then it’s often too late to try and figure out a quality dinner. So, one thing I’d like to do is get into the habit of planning for the week on Saturday or Sunday. Bringing left-overs for lunch is a must for me, especially now that I’m experimenting with a low carb high fat (LCHF) diet. It’s tough to avoid carbs at restaurants, but it’s almost impossible to add enough fat to the meal to feel satisfied.

While I’ve basically eliminated carbs, and my wife has reduced them, we haven’t forced the kids to join us. Their meals are LCHF, but they have snacks that are often carb heavy. This means our pantry is still loaded with carbs – cereal, chips, granola bars, cookies –  which makes impromptu cooking even tougher for me. But, surprisingly, I’ve not been overly tempted by the carbs and sweets in the 2 weeks I’ve been on the diet. One nice thing about the LCHF diet is the meals are really satisfying and sustaining – I’m not tempted to snack in between meals.

This week, I made an egg scramble for the breakfast for the family on Sunday. First, I crumbled left-over bacon (3 pieces) and warmed it up on the stove. I then added 6 tablespoons of butter (high fat is soooo yummy!) to the pan, and when it had melted I added 9 scrambled eggs and about a quarter cup of shredded mozzarella cheese along with a dash or three of salt and pepper. After the eggs cooked, I topped it with shredded cheddar cheese. That was breakfast on Sunday for the family. Interestingly, the kids could not taste the mozzarella. I’m also kicking myself, because I could have added diced onion to the mix – especially since I know how to cut one now!  But overall, it had good flavor and helped stretch out the bacon a bit.

It was a busy weekend for me, so unfortunately I did not get to a second recipe. I will next week though!


One thought on “Homework Assignment 1

  1. RobinS says:

    Sounds like true comfort food is served at your house for breakfast!
    I’m not really surprised that the mozzarella flavor wasn’t pronounced in the eggs (1.5 teaspoons of mozzarella/egg – not much, plus there was 2 teaspoons butter/egg and the bacon – both of which will add a lot of flavor that would overshadow mild mozzarella.) Did they taste the cheddar cheese?
    Good luck with the LCHF diet.
    I hope you give the whole grains class a chance – unrefined carbs (whole grains, vegetables, legumes) are very different from refined carbs in the way that our body metabolizes them.
    Thanks for sharing!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s