Assignment 1

Meal planning is generally spontaneous in my home. There are only two adults in the household, and we are very flexible about what we eat and when we eat it. For breakfast, my husband generally makes us both a cappuccino, and he makes himself a smoothie using soy milk, frozen berries or a fresh apple, and all sorts of seeds & nuts. For myself, I pack a container of greek yogurt with wheat germ, ground nuts, cut fruit, nutritional yeast, flax meal, etc. each night for the following day’s b’fast.

We both work days, usually workout on the way home from work, and then one or both of us fixes supper, once we both get home, using whatever we have on hand – making whatever we are in the mood for. If we have absolutely nothing on hand or if we want to make something particular & lack the ingredients, that becomes the day we run to the co-op for groceries.

Pantry Review

Pantry is generally stocked with four types of oil (olive, walnut, canola, toasted sesame) 4-5 types of grain that I buy in bulk (wild & brown rice, red & white quinoa), nuts (which I refrigerate or freeze), various shapes of whole wheat & lentil pastas, dried herbs, herbal teas, canned & dried beans, canned tomatoes, cartons of stock, and frozen & dried fruits/veggies. We make a monthly trip to Costco for any organic staples we can reliably get there like peanut butter, unsalted nuts, extra virgin olive oil, brown rice, chia seeds, golden flax meal, beans, frozen fruits & veggies, and some pre-portioned food like frozen salmon, prepared soups, and black bean burgers. We shop weekly at our co-op for most of our fresh produce, dairy products, eggs, herbs/spices – anything we don’t purchase in large quantities, need to purchase frequently, or that they don’t carry at Costco (we only buy organic, so that is a built-in limitation). This system works fairly well; however, we’ve fallen into a pattern of eating many of the same meals, including more prepared food than I’d like. For example, I can easily make very good soups, but because we can reliably purchase organic varieties of soups at Costco at a pretty good price, I’ve come to rely on them. But what I make is far superior – in flavor, certainly,  probably nutritionally superior, but most importantly, I derive little pleasure from heating up a can of soup – even if I doctor it up with extra ingredients! Things like lentil or split pea soup are actually very quick/easy to make, if I’d just plan ahead! So I’d really like to do more of that, like I used to! Here are photos of main areas of my pantry.




spices, herbs, flavorings





Recipe #1: Rotini w/ Veggies & Shrimp

I chose to make a recipe for Pasta with Veggies & Shrimp on Saturday evening because my husband wasn’t home (he won’t eat shrimp), I had leftover frozen shrimp from Christmas Eve that I was dying to eat, and all the other necessary ingredients (including a very nice bottle of French white wine). The prep involved starting the pasta to boil, sauteeing zucchini, onion, red & green peppers,  then adding in the herbs de Provence (after using mortar & pestle to bruise), a dash of paprika, some diced blacked tomatoes, & the shrimp. This was done by the time the rotini was ready to drain. I deglazed the pan with some of the wine. Would have been perfectly delish, except I was too low on olive oil & forced to use other oil I keep for emergencies. Really missed the flavor! Need to review pantry more carefully to avoid running out!

Recipe #2: Whole Wheat Veggie & Cheese Pizza

I actually thought ahead for the second meal:  pizza on Sunday evening. I used all the leftover sliced veggies that I’d prepped for the shrimp meal, plus some sliced green olives and some pine nuts & some random cheese, also left over from Christmas.  I had prepared whole wheat dough (recipe from Artisan Bread in 5 Minutes a Day by Zoe Francois) & frozen several portions in Tupperware. In the morning, I placed one cup of the frozen dough in a glass 2-cup measuring cup in a sink of hot water to thaw and rise. It was doubled in size by late afternoon, so I preheated the oven, where I keep the pizza stone. When the oven bell went off, I opened it, sprinkled corn meal on the pizza stone, pressed out the dough, then layered on the veggies & scattered the pine nuts & some grated part-skim mozzarella. Then set a timer for 20 minutes. Although browned, the dough still smelled raw, so I moved the stone lower in the oven and added a thin layer of sliced provelone. Ten minutes later, it was perfect!

When baking a pizza with so many veggies in the future, I would place pizza lower in the oven from the outset to avoid early browning, and I might also set oven temperature lower – 425 instead of 450. This should allow crust to bake thoroughly without having top brown too soon.

2 thoughts on “Assignment 1

  1. RobinS says:

    It looks like you have a very strong cooking foundation and a well-stocked pantry to boot.
    I’m interested in learning more about the whole wheat pizza dough – is it made with sourdough starter? What is the final texture like? Is it made with 100% whole wheat?
    I hope you this class helped to give you the push needed to create your own soups again -there were plenty of easy and tasty examples during week 2!
    Thank you for the post.


  2. reedx005 says:

    Yes, I make the pizza dough from 100% whole wheat flour. You can bake it the day you make it (must rise 4 hours first) or within 2 weeks (refrigerate). Refrigerated dough develops a sour dough flavor, increasingly, over time. The recipe was written for white flour, but I have adjusted it for whole wheat by adding more water. You just barely mix the ingredients, so the bran doesn’t cut the gluten fibers. Also, I roll out the risen dough right onto the hot pizza stone, after scattering on cornmeal. Once again, this avoids having the gluten cut by the bran. Then I scatter on the ingredients and shove the rack back into the oven and close the door. The stone retains heat so well that the oven temp gets right back up to 450 almost immediately. The crust comes out tender with a crusty crust on the bottom – just perfect! I make a large batch of dough and freeze individual pieces just the size for 1 crust or loaf of bread each. To thaw, I place the frozen piece in a loosely covered glass measuring cup in a sink of warm water. When it has doubled in size (about 4 hours from frozen dough), it’s ready to press out & bake!

    Yes, I’ve definitely gotten the itch to cook from scratch again! Last week I made pork chops with adzuki & navy beans. I’m really enjoying my time in the kitchen again!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s