Curry Cheese Sauce

1 cup firmly packed grated mild cheddar cheese
2 tablespoons whole wheat flour
1 1/4 cup whole milk
2 tablespoons butter
½ teaspoon salt
2 teaspoons curry powder


  1. Grate cheese, set aside.
  2. Melt butter in a saucepan, whisk in flour and salt and heat until there is a nutty aroma.
  3. Slowly add the milk while constantly whisking and heat to just under boiling.
  4. Whisk in the cheese, a little at a time – making sure to not let the sauce boil.
  5. Remove from heat, and stir curry powder into the sauce.

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